Quick answer: Omega-7 is palmitoleic acid, a fatty acid that is rare in everyday foods. Sea buckthorn berry pulp is one of the best-known plant sources of it, which is a big part of why this berry gets attention.
The omega family in one minute
Most people have heard of omega-3 and omega-6. Omega-9 appears in olive oil. Omega-7 is the quiet one. It is found in only a few foods, so it rarely comes up in everyday diets.
Where omega-7 shows up
- Sea buckthorn berry pulp, among the richest plant sources
- Macadamia nuts
- Some fish oils
Why one berry carries all four
Sea buckthorn is unusual because its berry and seed together carry omega-3, 6, 7 and 9. That is the reason Wellness Grain Sea Buckthorn Juice is labelled Omega 3, 6, 7 and 9 and Vitamin C.
What research says, and what it does not
Researchers have identified sea buckthorn as a rich source of fatty acids, including omega-7. Studies on omega-7 in the body are still developing, and none of this makes the juice a treatment for any condition. It is a food with an unusual nutrient profile, and that is the honest claim.
How to think about it practically
- Treat it as one interesting part of a varied diet
- Check the nutrition panel on your bottle for what is actually in it
- Do not expect a single ingredient to change a routine on its own
Frequently asked
Is omega-7 essential?
Unlike omega-3 and omega-6, omega-7 is not classed as essential, since the body can make some itself.
Does the juice contain omega-3 as well?
Sea buckthorn is known for a blend of omega-3, 6, 7 and 9. See the complete guide.
Keep reading
Shop Wellness Grain Sea Buckthorn Juice
This article is for general information and isn't a substitute for medical advice.
