Quick answer: Sea buckthorn juice works in a kitchen like a very tangy citrus. Use it in salad dressings, ice lollies, chia pudding, glazes and overnight oats, in small amounts, to add sharp, fruity brightness.
The golden rule
It is intensely tart, so treat it as a flavour accent. A small splash goes a long way, and you can always add more.
Six ways to cook with it
1. Sunrise vinaigrette
Whisk a splash of juice with olive oil, a pinch of salt and a little honey. Good on grain bowls and green salads.
2. Ice lollies
Blend the juice with banana or mango and a little water, pour into moulds, and freeze. The tang balances sweet fruit well.
3. Chia pudding
Stir chia seeds into milk of your choice, then swirl a spoonful of sea buckthorn juice through the top.
4. Savoury glaze
Reduce a little juice with ginger and a touch of sweetener, and brush it over roasted vegetables or paneer.
5. Overnight oats
Add a spoonful to oats and yogurt for a bright, fruity finish.
6. Sparkling spritz
Top a splash with soda water and ice. For simple glass-based ideas, see how to drink sea buckthorn juice.
Tips for success
- Shake the bottle before measuring, as it settles
- Balance tang with a little sweetness or fat, such as yogurt or nuts
- Do not boil it hard, since gentle heat preserves flavour better
Frequently asked
Can I cook with sea buckthorn juice?
Yes. Use it as a flavouring in small amounts, the way you would use lemon or tamarind.
Can I bake with it?
It works in small amounts, but expect a tangy result.
Keep reading
Shop Wellness Grain Sea Buckthorn Juice
This article is for general information and isn't a substitute for nutritional advice.
