Breakfast on a busy week usually means whatever is quickest. This plan keeps everything under five minutes, one idea per weekday, and uses Amla Prash as a flavour in each. It is about easy mornings, not about nutrition claims.
Sunday prep (10 minutes)
- Soak oats or chia in a jar for Wednesday and Friday
- Hang a bowl of curd to thicken for Monday
- Wash and keep fruit ready
Monday: Curd bowl
Thick curd, chopped fruit and a spoon of Amla Prash on top.
Tuesday: Quick dalia
Cook broken wheat in milk or water. Stir in a small spoon of prash once it is in the bowl.
Wednesday: Overnight oats
Soaked oats with milk, topped with prash and a few crushed nuts. Nothing to cook.
Thursday: Toast and fruit
Toast with a thin spread of prash and sliced banana alongside.
Friday: Smoothie in a glass
Blend banana, cold milk and a spoon of prash. Drink on the way out. For more ideas, see our seven recipes.
Time-savers
- Keep the jar on the counter, not in the back of the cupboard
- Keep one clean, dry spoon dedicated to the jar
- Batch-prep on Sunday so weekday mornings are assembly only
A reminder
Prash is already sweetened with khaand and honey, so you rarely need extra sugar. Follow the serving size on the label and balance it with protein and fibre in the rest of the meal.
Keep reading
Shop Wellness Grain Amla Prash
This article is for general information and isn't a substitute for medical advice.
