A spoon of Amla Prash is lovely. But a tangy, spiced, sweet spread is also a very good ingredient. These seven recipes are about taste and fun, not claims, and each takes ten minutes or less.
1. Chia pudding swirl
Soak chia seeds in milk or a plant milk overnight, then swirl a spoon of Amla Prash through in the morning. The tang cuts through the creamy pudding.
2. Energy ladoos
Mash dates with crushed nuts and roll into balls, then press a little Amla Prash into the centre of each. A surprise tangy middle.
3. Pancake or dosa topping
Warm a spoon in a small pan for a few seconds until loose, and drizzle it over pancakes, neer dosa or crepes.
4. Kheer or rice pudding topper
Finish a bowl of warm kheer with a small spoon of prash on top. The spices echo the cardamom already in the pudding.
5. Ice cream ribbon
Soften vanilla ice cream, fold through a spoon of Amla Prash and refreeze briefly for a homemade ripple.
6. Mini cheesecake jars
Layer crushed biscuits, hung curd sweetened lightly with honey and a layer of prash. Chill for an hour.
7. Banana smoothie
Blend a ripe banana, cold milk and a spoon of Amla Prash. The banana mellows the tang.
Tips
- Start with a small amount and add more to taste
- Prash is already sweetened, so go easy on added sugar
- Use a clean, dry spoon to keep the jar fresh
For savoury ideas, see savoury Amla Prash.
Keep reading
Shop Wellness Grain Amla Prash
This article is for general information and isn't a substitute for medical advice.
