Decode Your Nutrition in 1 Minute
Understand your body, balance your diet — powered by Wellness Grain 🌾
🌿 Why This Calculator Matters
Every person’s nutrition needs are unique — but most diets treat everyone the same. Wellness Grain’s Overall Nutrition Calculator helps you understand your body’s real needs — from calories to proteins, carbs, and fats — based on your lifestyle.
💡 How It Works
- Enter your basic details — age, height, weight, and activity level.
- We instantly calculate your BMI, BMR, and TDEE to show how your body burns energy.
- See a breakdown of your ideal protein, fat, and carb intake — personalized to your needs.
- Get Wellness Grain food recommendations that match your health goals — naturally and deliciously.
Body & Nutrition Analyzer
Understand your BMI, Calorie Needs & Keto Goals in one click
📩 Connect With Our Nutrition Expert
Need help interpreting your results or choosing the right products? Our experts can personalize a Wellness Plan for you.
🎥 Watch: How Nutrition Shapes Energy & Focus
What Our Users Say 💬
“This analyzer made me realize how much protein I was missing. The Wellness Grain protein atta changed my mornings!” — Priya Mehta
“Super helpful tool! I switched to their millet noodles and noticed my energy levels stabilize.” — Rajesh Sinha
Frequently Asked Questions
What does BMI tell me?
It tells whether your body weight is in a healthy range — a quick check for fat-related health risks.
What is BMR and TDEE?
BMR is the calories your body burns at rest; TDEE includes your daily activity level to show how many calories you actually burn each day.
Why does the keto diet focus on fat?
Keto reduces carbs drastically to help your body switch to burning fat for fuel — aiding in fat loss and blood sugar balance.
Which Wellness Grain products fit my needs?
Try our Protein Atta for balanced meals, Plant Protein for performance, and Millet Noodles for smart snacking — all designed for your body’s wellness journey.
